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Exploring William Glasser’s Choice Theory Workbook: A Guide to Personal Freedom
"The Choice Theory Workbook is a practical application tool based on psychiatrist William Glasser’s philosophy that all human behavior is a conscious choice made to satisfy five basic internal needs. It provides structured exercises designed to help individuals transition from "external control psychology" to "internal control," ultimately fostering healthier relationships, improved self-regulation, and a more fulfilling life. William Glasser’s Choice Theory represents a radical shift from traditional stimulus-response psychology. Instead of viewing human behavior as a reaction to external events or past traumas, Glasser argued that we are alw..."
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