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Magnesium in Human Health and Disease: A Comprehensive Nutritional Analysis
"Magnesium is an essential macromineral that acts as a cofactor in over 300 enzymatic reactions, regulating fundamental physiological processes including energy metabolism, protein synthesis, and neuromuscular transmission. Maintaining optimal magnesium status is critical for preventing chronic conditions such as cardiovascular disease, type 2 diabetes, and osteoporosis, as systemic deficiencies profoundly disrupt cellular homeostasis. Physiological Roles and Biochemical Mechanisms At the cellular level, magnesium is the second most abundant intracellular cation after potassium. Its primary biochemical function is to bind to adenosine triphosp..."
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