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The Dukan Diet: A Comprehensive Guide to the Four-Phase High-Protein Weight Loss Program
"The Dukan Diet is a high-protein, low-carbohydrate nutritional framework designed for rapid weight loss followed by long-term weight maintenance. Developed by French physician Dr. Pierre Dukan, the program is structured into four distinct phases—Attack, Cruise, Consolidation, and Stabilization—focusing on 100 allowed foods to reach and maintain a specific "True Weight" without calorie counting. By 2026, the Dukan Diet remains a significant fixture in the weight-loss industry, though it has evolved through years of clinical observation and nutritional refinement. Unlike many "fad" diets that focus solely on the initial drop in scale weight, th..."
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