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Comprehensive Guide to Les Mills RPM 60 Choreography Notes
"Les Mills RPM 60 is a high-intensity indoor cycling workout designed to improve cardiovascular fitness through a series of simulated climbs, sprints, and flat riding. The choreography notes provide instructors with the precise timing, resistance cues, and coaching language needed to lead a safe and effective 45-minute class. Originally released in September 2013, RPM 60 has maintained its status as a "legacy favorite" among instructors and participants in 2026. This specific release is noted for its high-energy, EDM-influenced playlist and its focus on "Mixed Terrain" training. To master the RPM 60 choreography notes, an instructor must under..."
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