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Why Do My Palms Itch at Night? Understanding the Causes and Relief Strategies

"Itching, medically known as pruritus, is a sensation that triggers the desire to scratch. When this sensation specifically targets the palms of your hands and worsens at night, it can be particularly disruptive to your sleep and overall quality of life. Nocturnal itching is common because, during the evening, your body’s core temperature rises slightly, and the production of anti-inflammatory steroids (like cortisol) naturally drops. This hormonal shift often makes your nervous system more sensitive to minor irritations that you might have ignored during the busy daylight hours. Persistent palm itching is not usually a standalone condition bu..."

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