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The Compassionate Mind Guide to Managing Your Anger: A Practical Path Through Self-Compassion
"The Compassionate Mind Guide to Managing Your Anger—authored by clinical psychologist Dr. Russell Kolts—applies the principles of Compassion-Focused Therapy (CFT) to help individuals understand, de-escalate, and transform destructive anger. Rather than treating anger as an enemy to be suppressed or eradicated, this framework reframes anger as a protective, safety-seeking emotion driven by our evolutionary threat-defense system. By cultivating self-compassion, readers learn to soothe their physiological stress responses, break cycles of chronic irritability, and respond to life’s frustrations with wisdom, courage, and psychological flexibility..."
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