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Sustainable Diets: A Comprehensive Guide to Environmentally Conscious Eating

"A sustainable diet is an eating pattern with low environmental impacts that contributes to food and nutrition security and to healthy life for present and future generations. These diets protect biodiversity and ecosystems, are culturally acceptable, economically fair, accessible, nutritionally adequate, safe, and health-promoting while optimizing natural and human resources. Defining Sustainable Diets in the Modern Context The concept of a sustainable diet extends far beyond traditional nutritional science. While classic dietary advice focuses primarily on macronutrients, micronutrients, and caloric balance, sustainable eating integrates env..."

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