8+ Yellow Jasper Healing Properties & Benefits


8+ Yellow Jasper Healing Properties & Benefits

Jasper, a chalcedony number of quartz, happens in quite a few colours, together with yellow. Yellow jasper is usually related to selling emotions of pleasure, stability, and safety. It’s believed by some to spice up self-confidence and provide safety from unfavourable energies. Proponents recommend it could be helpful throughout instances of stress or emotional vulnerability.

All through historical past, varied cultures have valued jasper for its perceived protecting and strengthening qualities. For instance, some cultures imagine yellow jasper enhances focus and psychological readability, aiding in decision-making. Its heat colour is usually linked to photo voltaic power, suggesting potential for revitalization and elevated private energy. These attributes could contribute to a way of well-being and emotional steadiness.

Additional exploration of this subject will delve into the particular methods yellow jasper is utilized in varied practices, study its purported results on totally different power facilities, and focus on the scientific views on crystal therapeutic.

1. Emotional Steadiness

Emotional steadiness, a state of psychological well-being characterised by secure moods and acceptable emotional responses, is usually cited as a key profit related to yellow jasper. This purported affect on emotional regulation makes it a topic of curiosity for these searching for different strategies to assist emotional well-being. Exploration of particular aspects can provide additional insights into this connection.

  • Stress Discount and Temper Regulation

    Yellow jasper is believed by some to alleviate stress and anxiousness, contributing to a extra balanced emotional state. This purported impact could stem from its affiliation with photo voltaic plexus chakra, usually linked to private energy and emotional management. Managing stress can, in flip, result in improved temper stability and a higher capability to navigate emotional challenges.

  • Cultivating Self-Confidence and Safety

    Proponents recommend that yellow jasper can foster emotions of self-confidence and safety, that are important for emotional steadiness. A powerful sense of self and a perception in a single’s talents can present a buffer in opposition to emotional reactivity and promote a extra resilient lifestyle’s ups and downs.

  • Enhancing Emotional Readability and Consciousness

    Some imagine that yellow jasper promotes emotional readability and consciousness, enabling people to higher perceive and course of their feelings. This enhanced consciousness can facilitate more healthy emotional responses and cut back the probability of emotional overwhelm or impulsive reactions.

  • Selling a Optimistic Outlook and Pleasure

    Its heat, sunny colour is usually related to optimism and pleasure. Some imagine that yellow jasper will help shift unfavourable thought patterns and promote a extra optimistic outlook, additional contributing to emotional stability and general well-being.

These aspects spotlight how yellow jaspers purported affect on emotional steadiness can manifest in varied methods, from decreasing stress and selling self-confidence to enhancing emotional consciousness and fostering a optimistic outlook. Whereas additional analysis is required, these potential advantages place yellow jasper as a subject of continued exploration throughout the context of emotional well-being.

2. Stress Discount

Stress discount represents a big side of the purported therapeutic properties related to yellow jasper. Managing stress is essential for general well-being, and exploring the potential of yellow jasper to help on this course of provides helpful insights into its potential advantages. This part examines the connection between yellow jasper and stress discount.

  • Selling Rest and Calm

    Yellow jasper is believed by some to own calming properties which will assist alleviate stress and anxiousness. Its heat, vibrant power is assumed to advertise emotions of leisure and tranquility, probably mitigating the physiological and psychological results of stress. This may be significantly helpful in conditions the place stress ranges are elevated, serving to people regain a way of composure and handle hectic experiences extra successfully.

  • Enhancing Emotional Resilience

    Stress usually arises from emotions of overwhelm and a scarcity of management. Proponents recommend that yellow jasper can bolster emotional resilience, offering a way of stability and interior power throughout difficult instances. This enhanced resilience can empower people to navigate stressors with higher composure and flexibility, decreasing the unfavourable affect of stress on emotional well-being.

  • Supporting the Photo voltaic Plexus Chakra

    In some perception techniques, the photo voltaic plexus chakra is related to private energy, vanity, and the power to handle feelings. Yellow jasper is usually linked to this power heart, and its purported affect is believed to strengthen the photo voltaic plexus, enhancing one’s capability to deal with stress and preserve emotional steadiness. A balanced photo voltaic plexus is assumed to contribute to a higher sense of self-assurance and management, mitigating the consequences of stress.

  • Facilitating a Optimistic Mindset

    Stress can usually result in unfavourable thought patterns and a pessimistic outlook. Some imagine that yellow jasper will help shift these patterns by selling a extra optimistic mindset. This shift in perspective can empower people to method challenges with higher optimism and resilience, decreasing stress and fostering a way of hopefulness.

These aspects spotlight the potential of yellow jasper to assist stress discount via varied mechanisms, from selling leisure and emotional resilience to influencing power facilities and fostering a optimistic mindset. Whereas scientific analysis on these results stays restricted, the potential advantages of yellow jasper in stress administration warrant additional exploration.

3. Enhanced Self-Confidence

Self-confidence, a perception in a single’s talents and self-worth, performs a vital function in general well-being. Throughout the context of yellow jasper’s purported therapeutic properties, enhanced self-confidence is usually cited as a possible profit. This exploration delves into the aspects of this connection, inspecting how yellow jasper would possibly contribute to a stronger sense of self.

  • Empowerment and Self-Assurance

    Yellow jasper is usually related to empowerment and elevated self-assurance. Its vibrant power is believed by some to resonate with the photo voltaic plexus chakra, historically linked to private energy and vanity. This purported energetic affect could assist people really feel extra assured of their talents and selections, fostering a higher sense of management over their lives. For instance, somebody going through a difficult scenario would possibly really feel extra geared up to deal with it with confidence after utilizing yellow jasper.

  • Diminished Self-Doubt and Insecurity

    Self-doubt and insecurity can erode self-confidence. Some imagine that yellow jasper’s stabilizing power could assist mitigate these emotions, permitting people to embrace their strengths and acknowledge their worth. This could result in a extra optimistic self-image and a higher willingness to pursue objectives and tackle new challenges. As an illustration, a person battling public talking would possibly expertise diminished anxiousness and elevated self-assurance when using yellow jasper.

  • Motivation and Objective Achievement

    Elevated self-confidence usually interprets to higher motivation and a stronger drive to realize objectives. Some proponents recommend that yellow jasper can assist this course of by fostering a perception in a single’s potential and offering the emotional fortitude to persevere via obstacles. This elevated motivation may be instrumental in varied features of life, from profession developments to private development. Somebody pursuing a demanding challenge, for instance, would possibly discover the motivation to persist via challenges with renewed confidence when working with yellow jasper.

  • Resilience within the Face of Challenges

    Life inevitably presents challenges that may check self-confidence. Some imagine that yellow jasper can improve resilience, offering the interior power to navigate difficulties and bounce again from setbacks. This resilience permits people to take care of a optimistic self-image and proceed striving in direction of their objectives, even when going through adversity. For instance, a person experiencing a profession setback would possibly discover the resilience to persevere and search new alternatives with renewed confidence when utilizing yellow jasper.

These aspects illustrate how yellow jasper’s purported affect on self-confidence can manifest in varied methods, from selling empowerment and decreasing self-doubt to enhancing motivation and fostering resilience. Whereas additional analysis is required to validate these claims, the potential of yellow jasper to assist self-confidence stays a subject of curiosity throughout the realm of different therapeutic practices.

4. Elevated Power Ranges

Elevated power ranges are sometimes related to yellow jasper, suggesting a possible revitalizing impact. This purported power enhance shouldn’t be equal to the physiological power derived from metabolic processes, however moderately a refined improve in vitality and motivation. This perceived energetic affect is usually linked to the photo voltaic plexus chakra, generally related to private energy and vitality in some perception techniques. A stimulated and balanced photo voltaic plexus is assumed to contribute to elevated drive, focus, and general dynamism. This enhanced power can manifest as improved productiveness, higher enthusiasm for each day actions, and a stronger sense of initiative. For instance, people participating in demanding duties would possibly expertise a renewed sense of vigor and focus when working with yellow jasper.

This connection between yellow jasper and elevated power ranges could also be significantly related for people experiencing fatigue, lethargy, or low motivation. By purportedly stimulating the photo voltaic plexus chakra, yellow jasper is believed by some to assist overcome emotions of stagnation and inertia, selling a extra proactive and energetic lifestyle. This potential profit may be helpful in varied contexts, from bettering work efficiency and enhancing athletic pursuits to fostering higher engagement in private relationships and artistic endeavors. Nonetheless, it is very important distinguish between perceived energetic shifts and clinically identified power deficiencies. Whereas yellow jasper could provide a way of revitalization, it shouldn’t be thought-about a alternative for medical therapy when addressing underlying well being situations contributing to fatigue.

The affiliation between yellow jasper and elevated power ranges highlights a possible pathway to enhanced vitality and motivation. Whereas additional analysis is required to totally perceive the underlying mechanisms, the perceived energetic affect of yellow jasper provides a compelling perspective on its potential advantages. Understanding this connection permits for a extra knowledgeable method to using yellow jasper as a instrument for supporting general well-being, recognizing its potential function in selling a extra energetic and engaged life. Nonetheless, relying solely on yellow jasper for addressing continual fatigue or different medical situations is discouraged. Consulting with healthcare professionals for acceptable prognosis and therapy stays important.

5. Improved Digestion

The connection between yellow jasper and improved digestion resides primarily inside conventional therapeutic practices and perception techniques. Proponents recommend that yellow jasper’s vibrational power can positively affect the photo voltaic plexus chakra, usually related to digestive operate. A balanced and energized photo voltaic plexus is assumed to advertise optimum digestion by supporting the environment friendly breakdown and absorption of vitamins. This purported affect could alleviate digestive discomfort and promote general digestive well being. Whereas anecdotal proof exists relating to the usage of yellow jasper for digestive points, scientific analysis to assist these claims stays restricted. Due to this fact, it is essential to method such claims with discerning consciousness.

One perspective highlights the potential of yellow jasper to cut back stress and anxiousness, that are identified to negatively affect digestive processes. By selling leisure and emotional steadiness, yellow jasper could not directly assist wholesome digestion. For instance, people experiencing stress-induced indigestion would possibly discover that working with yellow jasper helps alleviate their signs. One other perspective emphasizes the potential of yellow jasper to boost the physique’s pure cleansing processes, additional contributing to improved digestive operate. A well-functioning digestive system, together with environment friendly waste elimination, is crucial for general well being and vitality. This purported cleansing assist could improve nutrient absorption and cut back digestive sluggishness.

Whereas yellow jasper’s potential affect on digestion is an space requiring additional investigation, its connection to the photo voltaic plexus chakra provides a framework for understanding its purported advantages. Nonetheless, relying solely on yellow jasper to handle continual or extreme digestive points shouldn’t be suggested. Consulting with certified healthcare professionals for correct prognosis and therapy stays important. Yellow jasper could also be thought-about a complementary observe alongside standard medical approaches, however it shouldn’t change evidence-based medical care. A balanced perspective, acknowledging each the potential advantages and the constraints of present understanding, is essential when exploring the potential of yellow jasper for improved digestion.

6. Stimulated Immune System

The idea of a stimulated immune system throughout the context of yellow jasper’s purported therapeutic properties warrants cautious consideration. Whereas anecdotal accounts and conventional practices recommend a possible hyperlink between yellow jasper and enhanced immune operate, scientific proof to substantiate these claims stays restricted. This exploration goals to delve into this connection, acknowledging the present lack of sturdy scientific backing whereas presenting the views usually related to this purported profit.

  • Energetic Assist for Total Nicely-being

    Proponents recommend that yellow jasper’s vibrational power can positively affect general well-being, which not directly helps a wholesome immune system. A balanced and energized state, each bodily and emotionally, is taken into account essential for optimum immune operate. By selling leisure, decreasing stress, and enhancing emotional stability, yellow jasper could not directly contribute to a extra resilient immune response. For instance, people experiencing stress-induced immune suppression would possibly discover that incorporating yellow jasper into their wellness practices provides a way of steadiness and assist.

  • Potential Affect on the Photo voltaic Plexus Chakra

    In some perception techniques, the photo voltaic plexus chakra is related to vitality, power, and private energy. Yellow jasper is usually linked to this power heart, and its purported affect is believed to strengthen the photo voltaic plexus, which can not directly assist immune operate. A balanced and energized photo voltaic plexus is assumed to contribute to a extra sturdy and resilient immune system. Nonetheless, it is very important notice that the connection between chakras and physiological features lacks scientific validation.

  • Enhanced Detoxing Processes

    Some proponents recommend that yellow jasper can assist the physique’s pure cleansing processes, which play a job in sustaining a wholesome immune system. Environment friendly elimination of poisons is taken into account important for optimum immune operate. Whereas this angle aligns with the significance of cleansing for general well being, particular claims relating to yellow jasper’s affect on cleansing pathways require additional scientific investigation.

  • A Complementary Strategy, Not a Alternative for Medical Care

    It’s essential to emphasise that yellow jasper shouldn’t be thought-about a alternative for standard medical therapies for immune-related situations. Whereas exploring its potential advantages could also be of curiosity, relying solely on yellow jasper to handle immune deficiencies or diseases is strongly discouraged. Consulting with certified healthcare professionals for correct prognosis and therapy stays paramount. Yellow jasper could also be thought-about a complementary observe alongside evidence-based medical care, however it shouldn’t change or supersede skilled medical recommendation.

The purported connection between yellow jasper and a stimulated immune system stays largely throughout the realm of conventional practices and anecdotal accounts. Whereas exploring the potential energetic influences of yellow jasper may be insightful, it is important to take care of a balanced perspective grounded in scientific understanding. Additional analysis is required to validate these claims and set up a clearer understanding of the potential interactions between yellow jasper and immune operate. Integrating yellow jasper into wellness practices must be approached with consciousness of its limitations and the significance of prioritizing evidence-based medical care when addressing well being issues.

7. Psychological Readability and Focus

The purported connection between yellow jasper and enhanced psychological readability and focus warrants exploration. Inside varied traditions, yellow jasper is related to improved cognitive operate, together with heightened focus, elevated psychological acuity, and enhanced decision-making talents. This perceived affect is usually attributed to its purported capability to steadiness and energize the photo voltaic plexus chakra, continuously linked to self-confidence and private energy. A balanced photo voltaic plexus is assumed to facilitate clear considering and decisive motion. For instance, a person going through a fancy drawback would possibly expertise improved focus and readability when working with yellow jasper, probably resulting in simpler problem-solving. Equally, college students engaged in educational pursuits would possibly discover that yellow jasper helps sustained focus and improved info retention. It is very important notice that whereas these associations exist inside sure perception techniques, scientific proof to assist these claims stays restricted.

Analyzing the potential mechanisms underlying this connection reveals a number of views. Some proponents recommend that yellow jasper’s stabilizing power helps calm psychological chatter and cut back distractions, fostering a extra centered psychological state. This can be significantly helpful in conditions requiring sustained consideration, comparable to learning or engaged on detailed tasks. Others suggest that yellow jasper enhances psychological processing velocity and effectivity, permitting for faster comprehension and improved decision-making. This purported impact is perhaps helpful in fast-paced environments or conditions requiring speedy evaluation and response. Moreover, some imagine that yellow jasper promotes a way of groundedness and stability, decreasing psychological fog and enhancing readability of thought. This grounding affect could also be useful for people battling anxiousness or overthinking, permitting them to method challenges with a clearer and extra centered perspective.

Whereas additional analysis is required to totally perceive the connection between yellow jasper and cognitive operate, exploring these purported advantages provides helpful insights. Understanding the potential of yellow jasper to assist psychological readability and focus can inform its sensible software in varied contexts, from educational pursuits {and professional} endeavors to private growth and problem-solving. Nonetheless, it is important to take care of a discerning perspective, recognizing the constraints of present scientific understanding. Relying solely on yellow jasper to handle cognitive impairments or neurological situations shouldn’t be suggested. Consulting with certified healthcare professionals for correct prognosis and acceptable therapy stays essential. Yellow jasper could also be thought-about a complementary observe alongside standard medical approaches, however it shouldn’t change evidence-based medical care. A balanced method, acknowledging each the potential advantages and the present limitations of scientific understanding, is crucial when exploring the connection between yellow jasper and enhanced psychological readability and focus.

8. Safety from Negativity

The idea of safety from negativity, throughout the context of yellow jasper’s purported therapeutic properties, usually facilities across the concept of energetic shielding. Proponents recommend that yellow jasper creates a protecting barrier in opposition to unfavourable energies, whether or not from exterior sources or inner unfavourable thought patterns. This perceived shielding impact is usually linked to the photo voltaic plexus chakra, generally related to private energy and self-confidence. A strengthened and balanced photo voltaic plexus is assumed to boost one’s resilience to negativity, fostering a way of safety and emotional stability. For instance, a person going through a difficult social scenario would possibly really feel extra shielded from unfavourable interactions when carrying yellow jasper. Equally, somebody battling self-criticism would possibly expertise a higher sense of interior power and resilience to unfavourable self-talk. It is essential to acknowledge that these views stem from conventional practices and perception techniques, and scientific proof to assist these claims is at the moment missing.

Exploring the sensible significance of this perceived safety reveals a number of potential functions. In hectic environments, yellow jasper is usually used to create a way of calm and stability, mitigating the affect of exterior negativity. During times of emotional vulnerability, it could be used to foster interior power and resilience, serving to people navigate difficult feelings and unfavourable thought patterns. Some people incorporate yellow jasper into meditation or power work practices, aiming to strengthen their energetic boundaries and improve their capability to deflect negativity. In interpersonal interactions, carrying yellow jasper is usually believed to create a way of energetic safety, fostering extra optimistic and harmonious exchanges. As an illustration, somebody participating in a tough dialog would possibly discover that yellow jasper helps preserve a way of composure and deflect unfavourable power. These sensible functions spotlight the potential of yellow jasper to assist emotional well-being and resilience in varied life conditions.

Understanding the connection between yellow jasper and safety from negativity requires a nuanced perspective. Whereas anecdotal proof and conventional practices recommend potential advantages, scientific validation stays restricted. Additional analysis is required to discover the underlying mechanisms and set up a clearer understanding of the potential results of yellow jasper on energetic fields and emotional well-being. Approaching this idea with a balanced perspective, acknowledging each the potential advantages and the constraints of present scientific understanding, is essential. Yellow jasper could also be thought-about a complementary observe for enhancing emotional resilience and fostering a way of safety, however it shouldn’t change skilled assist for addressing psychological well being issues or extreme emotional misery. Consulting with certified healthcare professionals stays important for acceptable prognosis and therapy when coping with vital emotional or psychological challenges.

Ceaselessly Requested Questions on Yellow Jasper

This part addresses frequent inquiries relating to the purported properties of yellow jasper. Whereas anecdotal proof and conventional practices recommend potential advantages, scientific analysis on this space stays restricted. It is essential to method these subjects with a discerning perspective, recognizing each the potential worth and the constraints of present understanding.

Query 1: How does yellow jasper purportedly assist emotional well-being?

Yellow jasper is usually related to selling emotional steadiness, decreasing stress, and enhancing self-confidence. These purported results are sometimes linked to its perceived affect on the photo voltaic plexus chakra, which is related to private energy and emotional regulation in some perception techniques.

Query 2: Can yellow jasper enhance bodily well being?

Some proponents recommend that yellow jasper could positively affect bodily well being by supporting digestion, boosting power ranges, and stimulating the immune system. Nonetheless, scientific proof to assist these claims is proscribed. Yellow jasper shouldn’t be used as a alternative for medical therapy.

Query 3: How is yellow jasper used for its purported advantages?

Yellow jasper may be worn as jewellery, carried in a pocket, positioned in a dwelling area, or used throughout meditation or power therapeutic practices. The precise methodology of use usually is dependent upon particular person preferences and intentions.

Query 4: Is there scientific proof to assist the therapeutic properties of yellow jasper?

Scientific analysis on the therapeutic properties of yellow jasper is proscribed. Most of the purported advantages are based mostly on anecdotal proof, conventional practices, and perception techniques moderately than rigorous scientific research.

Query 5: Can yellow jasper be dangerous in any manner?

Yellow jasper is mostly thought-about secure to deal with and use. Nonetheless, people with particular allergy symptoms or sensitivities ought to train warning. As with all different therapeutic observe, consulting with a healthcare skilled is advisable, significantly if managing pre-existing well being situations.

Query 6: How does one select a yellow jasper piece?

Selecting yellow jasper usually includes a private reference to the stone. Components comparable to colour, form, and measurement are based mostly on particular person preferences. Trusting one’s instinct and deciding on a chunk that resonates personally is usually really helpful.

Understanding the purported properties of yellow jasper requires a balanced method, integrating conventional views with scientific consciousness. Whereas anecdotal proof suggests potential advantages, additional analysis is required to totally perceive its results.

Additional exploration might delve into particular makes use of of yellow jasper in several therapeutic modalities, discover the historic and cultural significance of this stone, and study the scientific views on crystal therapeutic normally.

Ideas for Using Yellow Jasper

This part provides sensible steerage on incorporating yellow jasper into each day life for these considering exploring its purported advantages. Whereas scientific proof supporting these advantages stays restricted, the following tips present a framework for sensible software based mostly on conventional practices and anecdotal accounts. Approaching these solutions with a discerning perspective and prioritizing evidence-based medical care when addressing well being issues is crucial.

Tip 1: Deciding on Yellow Jasper: Selecting yellow jasper usually includes a private connection. Think about components comparable to colour saturation, readability, and any distinctive patterns or inclusions that resonate personally. Trusting one’s instinct is essential when deciding on a chunk.

Tip 2: Cleaning and Charging: Earlier than use, some people cleanse their yellow jasper by putting it below operating water, burying it in earth, or utilizing sound vibrations. Charging can contain putting the stone in daylight or moonlight.

Tip 3: Sporting Yellow Jasper: Sporting yellow jasper jewellery permits for steady contact, purportedly facilitating its energetic affect all through the day. Necklaces, bracelets, or rings are frequent selections.

Tip 4: Carrying Yellow Jasper: Retaining a small piece of yellow jasper in a pocket or purse permits for handy entry when its purported power is desired, comparable to throughout hectic conditions or moments requiring focus and readability.

Tip 5: Meditation with Yellow Jasper: Holding yellow jasper throughout meditation could improve focus and promote emotional steadiness. Visualizing its power flowing via the physique may be a part of this observe.

Tip 6: Inserting Yellow Jasper in Dwelling Areas: Inserting yellow jasper in a house or workspace is believed by some to create a optimistic and uplifting setting, selling concord and decreasing negativity. Positioning it close to the doorway or in frequent areas could improve these purported results.

Tip 7: Combining Yellow Jasper with Different Stones: Some people mix yellow jasper with different stones to boost particular properties. For instance, pairing it with clear quartz could amplify its power, whereas combining it with amethyst would possibly promote leisure and stress discount.

Tip 8: Setting Intentions with Yellow Jasper: Holding the stone and specializing in particular intentions, comparable to improved self-confidence or enhanced creativity, could additional personalize its purported affect. Clearly stating these intentions, both aloud or internally, may be a part of this course of.

Incorporating the following tips into one’s routine gives a sensible framework for exploring the purported advantages of yellow jasper. Common use, mixed with conscious consciousness of its potential affect, could improve its effectiveness. Nonetheless, sustaining a balanced method grounded in scientific understanding and prioritizing evidence-based medical look after addressing well being issues stays essential.

The next concluding part will summarize the important thing takeaways relating to the purported properties of yellow jasper and provide ultimate suggestions for its sensible software.

Conclusion

This exploration of yellow jasper has delved into its purported therapeutic properties, encompassing emotional, psychological, and bodily features. From selling emotional steadiness and stress discount to enhancing self-confidence and psychological readability, the potential advantages related to yellow jasper provide a compelling space of research. Conventional practices and anecdotal accounts recommend a variety of potential functions, together with improved digestion, stimulated immune operate, and safety from negativity. The connection between yellow jasper and the photo voltaic plexus chakra, usually related to private energy and vitality, underlies many of those purported advantages. Nonetheless, it is essential to acknowledge the constraints of present scientific understanding. Whereas anecdotal proof gives helpful insights, rigorous scientific analysis is required to validate these claims and totally perceive the mechanisms underlying yellow jasper’s purported results.

Yellow jasper’s enduring presence in varied cultures and therapeutic traditions underscores its significance throughout the realm of different therapeutic practices. Whereas its purported properties provide a compelling perspective on holistic well-being, sustaining a discerning and balanced method stays important. Integrating yellow jasper into one’s life could provide a pathway to enhanced self-awareness, emotional resilience, and a deeper reference to oneself. Nonetheless, it is essential to prioritize evidence-based medical care when addressing well being issues and to view yellow jasper as a complementary observe moderately than a alternative for standard medical therapies. Continued exploration and rigorous scientific inquiry are needed to totally perceive the potential of yellow jasper and its function in supporting general well-being. This ongoing exploration will undoubtedly enrich our understanding of the complicated relationship between gem stones, power fields, and human well being.